Health Guides

An adult gently holds a conventional tape around the waist in a sunlit dressing room.

Beyond Weight: Tracking Body Measurements with a Bluetooth Tape

Check whether an app's waist-to-hip ratio uses measured values, entered values or estimates.

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Bare feet on a white FondCircle scale placed on a wooden floor beside a sofa.

Why Your Body-Fat Scale Reading Changes—and How to Track It

Weight and body-composition estimates are different kinds of information.

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A FondCircle A2 blood pressure monitor with its display switched off, a folded cuff, an open notebook and a pen on a wooden table.

How to Check Blood Pressure at Home During Pregnancy

Agree with your maternity team on when to measure, which readings require contact, whether to repeat an unexpected result, and whom to contact after hours.

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Close-up of an adult woman's upper arm being measured with a flexible tape, with a cuff and information checklist on the table.

How to Choose a Blood Pressure Monitor for Pregnancy: Validation Matters More Than the Label

Choose an automatic upper-arm monitor with pregnancy-specific evidence for the exact model and a tested cuff that fits your measured arm.

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A pregnant woman seated at home beside a FondCircle A2 blood pressure monitor and cuff on a table.

Blood Pressure and Preeclampsia: Why Trends Matter Even Before Symptoms

Preeclampsia can develop without noticeable symptoms, so feeling well does not replace regular prenatal assessment.

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Woman seated at home wearing a blood pressure cuff on her bare upper arm.

Why monitor blood pressure during pregnancy?

High blood pressure can be easy to miss during pregnancy. Learn why regular checks matter, how to build a home monitoring plan with your care team, and what to look for in a pregnancy-validated monitor.

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